Kamut Blueberry Pancakes

My 10-month-old son has become obsessed with blueberries! Good thing they are in season and abundant right now. This morning I decided, as a treat, that I would make some blueberry pancakes with some of the beautiful, sweet, plump berries we bought at the market yesterday. I used Kamut flour, which gives these pancakes a wonderful light and buttery taste. …

Are You Guilty of Juice Abuse?

I love juicing. I bought my first juicer 6 years ago and I have been addicted since the day I took my first swig of freshly-pressed deliciousness! Juicing, when done properly, can be a wonderful tool to boost the nutritional profile of our diets, promote the natural detox abilities of our organs, and flood our bodies with epic amounts of …

Meat: Quality vs Quantity

Another long weekend is upon us, and for many that means backyard grilling of their favorite meats. I’ll save the topic of the great meat debate for another time, but for those people who can tolerate and choose to eat dairy and other animal products it is important to recognize that where these come from and the health and welfare …