Skin Food

A lot of people ask me about what they can eat to help their skin or tips to look younger. We spend so much time, energy and money on what we put onto our skin, let’s talk about what feeds beautiful healthy skin from the inside out. It all starts with what we put into our bodies. If you want healthy, glowing skin, …

Pumpkin Chai Latte

Pumpkin chai lattes are one of my favourite treats in the fall. Unfortunately, a lot of the commercial types are loaded with sugar and artificial flavourings. So I created this recipe to satisfy my craving for a warm, cozy, pumpkin treat. It tastes amazing and is loaded with real pumpkin which is incredibly rich in vital antioxidants and vitamins. Ingredients: …

Back to School Lunches

Its that time of year again! I’m not sure if its having been in school ‘forever’, or if its getting back into routine after a lazy, hot summer, but back-to-school time is my ‘New Year’. Its the time of year I set new goals, make schedules and my inner-to-do-list-making-goddess comes to life in full force! I love the promise of …