Weight Loss Sabotage

Today we’re going to talk about sabotage – specifically as it relates┬áto weight loss and achieving your health goals. When you hear the word sabotage, you may automatically think about others and how they might be sabotaging your weight loss efforts. ┬áThis can happen. Whether it’s comments like, “oh, you’re no fun anymore since you started eating healthy,” or “you …

Cozy Mushroom and Leek Risotto

It’s cold out! I came home last night and felt inspired to cook up one of my favourite go-to recipes… risotto! This one is vegan and will satisfy the craving for a stick-to-your-bones meal on a cold winter’s night. Ingredients: 1 Tbsp olive oil 1 large leek washed and sliced 3 cloves of garlic 1lb cremini mushrooms sliced 1.5 cups …