Beat Stress, Naturally

My husband and I decided we would treat ourselves for Valentine’s Day early and spend a day at the spa. I had been looking forward to our time away for weeks. I craved the time to completely zone out and indulge in some much-needed rest and relaxation. However, on the day, as we were sitting in our cozy robes in …

Self Care 101

One of the biggest ways I have learnt to love myself is by taking better care of myself. Sadly, many of us do not make our self-care a priority.¬†We are rushed with to-do lists bursting, stressed to the max and it seems like there is never enough time… especially for self-care. I was always someone who pushed myself and always …