Chocolate Peanut Butter Easter Eggs

Chocolate and Peanut butter are a magical combination! The sweet and salty combo are a delight! When I created these tasty little Easter eggs I have to admit, I had my craving for Easter candy in mind more than my son’s! Made with fair trade dark chocolate and using maple syrup to sweeten the delicious peanut butter filling, these little …

Organic Fruit Gummies

Easter is next weekend! ¬†When I was thinking about what I would be filling my son’s Easter basket with, I decided to make my own treats so that I could limit his exposure to sugar, colourings and artificial flavours. These gummies are awesome! They are not limited to Easter either. You can make these anytime for kids and adults a …

Health by Water

When I think of March, I think of snow melting, days getting longer and warm spring days on their way! I also think of the words: renew, refresh and awaken. One of the best and most effective ways to do these things for the body is to use hydrotherapy. What is hydrotherapy? Quite simply, it’s using water to promote health …

Lean, Mean Green Juice!

  It’s no secret… I love me some green juice! I find a little cup of green juice to be the perfect side with my breakfast in the morning and helps to get me energized for the day. This juice is packed with vitamins and minerals along with a healthy dose of antioxidants to protect our cells and nurture our …