Sweat It Out!

Sweating is an essential part of detoxing. Did you know that research has shown that our bodies release up to 25% of the body’s waste through our sweat? That’s right! Sweating is an essential bodily function, not just for cooling the body to regulate our temperature, but also to help the body detoxify. Sweating is one way that your body …

Earth Day Detox Bowl

Today is Earth Day! This month I’m also talking about detox. SO, this recipe is a celebration of the amazing, naturally detoxing foods that mother nature provides for us to nourish our bodies. Obviously I can’t fit every amazing superfood into one bowl – but here are a few of my favourites! *Meal prep tip: Make the tempeh and rice …

Easy Spring Detox

Despite the lingering snow on the ground here in Toronto, it’s Spring! And this month I’m talking all about detox! Why? Because spring and fall are the two best times of year to detox the body… Think a little ‘spring cleaning’ to dust off the cobwebs to get your body ready for summer! So what can we do during the …