Why Kegels Might be Crap for You

Today I am grateful to have guest blogger,  Nikki Bergen, creator of The Belle Method, share her knowledge of pelvic floor health. Every women should know about the importance of their pelvic floor; whether they’ve just had a baby, suffer from  incontinence or just want to experience fabulous core strength. I’m delighted to bring you information on this very important topic! …

Blueberry “Cheesecake”

Did you know it’s officially Blueberry Cheesecake Day? Well, I thought I’d celebrate by sharing with you a healthier version of this classic dessert! Blueberries are one of my favourite berries – they are filled with antioxidants to protect our cells from free radical damage and have been shown in studies to benefit the nervous system and brain health with …

Spring Bitter Greens

I LOVE my greens! Especially in the spring! Bitter greens are wonderful because they hold so many health benefits. Here I am featuring rapini. Rapini is a green cruciferous vegetable. The edible parts are the leaves, buds, and stems. The buds somewhat resemble broccoli, but do not form a large head like broccoli and rapini is more bitter.  Cruciferous vegetables like rapini …

DIY Sugar Scrub

I have very sensitive skin and I find that I am not able to use many of the conventional body scrubs that are out there on the market because of the synthetic fragrances or chemicals that they include. Normally, I am all about staying away from sugar, but here we are using it topically – not internally! So it will …