I Did This And It Changed Everything…

Hi Friends, Question for you: Have you heard the term plant-based diet yet? It’s been getting a lot of hype in the media these days and for good reason. Diet is hands down the most powerful tool you have control over that determines your health. Choosing a plant-based diet is life altering. Today I want to dive into what plant-based really means, discuss …

Cozy Lentil Masala Soup

We were just in Canada for a visit and I could definitely feel the shift in the weather towards Fall! This soup hits the spot for when you are craving something warming and filling. It’s plant-based goodness in a bowl! Yield: 4 servings Cook time: 40 minutes   Ingredients: 1.5 tsp coconut oil 1/2 cup red onion (finely diced) 4 …