What To Do When You Get Emotionally Triggered

We’ve all been there. Someone has said something, we’ve seen something on social media or something happens that triggers us to feel fear, shame or anxiety and it sends us into an emotional tail spin. It’s not fun and surely not how we had hoped to spend our day but it happens. So rather than let it ‘get to you’ …

The Best Damn Veggie Burger Ever

This veggie burger recipe has quickly become a family favourite. Sure to satisfy even the carnivores in the crowd, this veggie burger is chalk full of plant-based protein and flavour. It’s moist but holds together well, even on the BBQ, especially when you make it ahead and let the burgers chill for a few hours before you cook them. To …

My Top 3 Clean Sunscreens

Living in the Caribbean, having a clean effective sunscreen on hand is key to protect both myself and my family from too much sun. And since May is Melanoma Awareness month, let’s talk sunscreens, shall we? I feel like I have tried so many different brands; some have been great, others not so much… So to help you avoid wasting …

Summer Spring Rolls

I love these spring rolls so much that I make this recipe at least once a week. Feel free to make this recipe your own by adding in or switching out different veggies to create a combination that you love! The more colour and flavour the better. Make ahead tip: Cut up all your veggies ahead of time, make the …

Blueberry Matcha Muffins

What?! A muffin that tastes divine that’s also vegan, gluten free AND full of antioxidants?! Yes, it’s true – I kid you not! Bursting with flavour and superfood goodness, this tasty recipe will soon be a favourite of yours – I know it’s one of mine! Yield: 12 muffins Time: 15 minutes prep + 20-25 minutes baking time Ingredients: 1 …