Melatonin – Is It Your Sleep Solution?

With daylight savings just around the corner, the days getting shorter and busier with holiday festivities – for many of us getting enough sleep is top of mind. Whether you sleep great or need some help achieving blissful slumber, my guest today, Dr. Meghan O’Reilly has everything you need to know about Melatonin and why it could be the key …

Pumpkin Cupcakes with Nutmeg Buttercream Icing

It’s Halloween and my sweet tooth is craving something special like these delicious Pumpkin Cupcakes. I love them frosted or not with a cup of tea or try my Golden Chai Latte. Gluten free and vegan they are the perfect seasonal treat! Prep Time 10 minutes + 25 minutes Bake Time Servings: 12 Cupcakes Cupcake Ingredients: 2/3 cup aquafaba (the …