What To Do When You Get Emotionally Triggered

We’ve all been there. Someone has said something, we’ve seen something on social media or something happens that triggers us to feel fear, shame or anxiety and it sends us into an emotional tail spin. It’s not fun and surely not how we had hoped to spend our day but it happens. So rather than let it ‘get to you’ …

My Top 3 Clean Sunscreens

Living in the Caribbean, having a clean effective sunscreen on hand is key to protect both myself and my family from too much sun. And since May is Melanoma Awareness month, let’s talk sunscreens, shall we? I feel like I have tried so many different brands; some have been great, others not so much… So to help you avoid wasting …