What To Do When You Get Emotionally Triggered

We’ve all been there. Someone has said something, we’ve seen something on social media or something happens that triggers us to feel fear, shame or anxiety and it sends us into an emotional tail spin. It’s not fun and surely not how we had hoped to spend our day but it happens. So rather than let it ‘get to you’ …

My Top 3 Clean Sunscreens

Living in the Caribbean, having a clean effective sunscreen on hand is key to protect both myself and my family from too much sun. And since May is Melanoma Awareness month, let’s talk sunscreens, shall we? I feel like I have tried so many different brands; some have been great, others not so much… So to help you avoid wasting …

I Did This And It Changed Everything…

Hi Friends, Question for you: Have you heard the term plant-based diet yet? It’s been getting a lot of hype in the media these days and for good reason. Diet is hands down the most powerful tool you have control over that determines your health. Choosing a plant-based diet is life altering. Today I want to dive into what plant-based really means, discuss …

Exciting Things To Come!

Hi Friends, Hope you are having a great summer! As you know, my family and I moved to the Turks and Caicos Islands this last month and it has been a whirlwind adventure thus far, to say the least. With all the change and excitement that has come with the move, I’ve been very intentional about creating time for reflection …

Simplify Your Life: My 7 Day Simplicity Challenge

Hi Friends,  As you know, my family and I are in the middle of moving from Toronto, Canada, to the Turks and Caicos Islands. It’s an exciting move that has us on the edge of our seats as we embark on this dream journey together. As you would expect with a move like this there has been (and continues to be) …

Free Fall

Hey there, fellow Spiritual Gangsters! Little known fact about me… for my 21st birthday I jumped out of a plane. Yes, me, who is absolutely, completely and unequivocally terrified of heights, chose to jump out of a heap of metal soaring 10,000 feet in the air to celebrate my 21st year of being alive. At the time it made total …

Leave the Waiting Room

Hey there, fellow Spiritual Gangsters! We’ve all been there. We’ve all waited for something. An appointment, a flight, someone or something to arrive. Waiting is often regarded as the time spent between one event and another that seems unimportant, a nusance, a waste, the ‘non-event’. When I was in university I felt this way. I felt like I was waiting until I graduated …