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Summer is here and for many of us that means we will be travelling. Since moving to Turks and Caicos, I fly a lot (aside from a boat it’s the only way off the island!) And I have adopted many travel tips to maintain my wellness so I can be at my best and enjoy […]

I believe that developing a daily spiritual practice is the cornerstone to health. Why? Because taking the time to daily tune-in and connect with yourself sharpens your intuition, calms the mind and the body and helps to create a sense of peace and positivity in one’s life – even in the midst of stress. The […]

I’m a big fan of green tea and have been for years. It’s tastes yummy, of course, but what I love even more is the fact that when I am enjoying a cup of green tea, I am also absorbing all kinds of disease fighting goodness! Green tea is a powerhouse superfood. It has a […]

Over the last few months I’ve used several tips and tools to help inspire me and today I want to share my favourites and challenge you to implement them over the course of one week through my 7 Day Simplicity Challenge. I promise it will inspire change! Now, to be clear, I’m not just talking about […]

A mentor of mine would often quote Aristotle by saying, “Nature abhors a vacuum.” I took me a while to understand this quote and what my mentor was trying to tell me. Once I got it, it was life changing. Literally.   One thing I have discovered is that you need to make space for the […]