The Health Benefits of Essential Oils

We all know about the power of scents: how a particular scent can take you back in time and remind you of your first love or cherished times with loved ones. But did you know that some scents actually improve your health? Essential oils can have a healing effect mentally, physically and emotionally. They can help you relax or sleep, …

DIY Pumpkin Pie Essential Oil Blend

It’s fall and not only do I love the flavours of fall, I love the scents of fall – including the smell of freshly baked pumpkin pie filling my house! This DIY essential oil blend is my answer to having my house smell marvellous without having to constantly bake pie or have a headache from all the chemicals found in …