I Did This And It Changed Everything…

Hi Friends, Question for you: Have you heard the term plant-based diet yet? It’s been getting a lot of hype in the media these days and for good reason. Diet is hands down the most powerful tool you have control over that determines your health. Choosing a plant-based diet is life altering. Today I want to dive into what plant-based really means, discuss …

White Bean Chili

Whether you are looking for a healthy Super Bowl chili to feed a large crowd or simply looking for warming comfort food on a cold winter’s day, this recipe is for you! Savoury and smokey this chili hits the spot and is taken up a notch when served with avocado, brown rice, cilantro, diced green onion and my recipe for cashew …

Back to School Lunches

Its that time of year again! I’m not sure if its having been in school ‘forever’, or if its getting back into routine after a lazy, hot summer, but back-to-school time is my ‘New Year’. Its the time of year I set new goals, make schedules and my inner-to-do-list-making-goddess comes to life in full force! I love the promise of …

Are You Guilty of Juice Abuse?

I love juicing. I bought my first juicer 6 years ago and I have been addicted since the day I took my first swig of freshly-pressed deliciousness! Juicing, when done properly, can be a wonderful tool to boost the nutritional profile of our diets, promote the natural detox abilities of our organs, and flood our bodies with epic amounts of …

Meat: Quality vs Quantity

Another long weekend is upon us, and for many that means backyard grilling of their favorite meats. I’ll save the topic of the great meat debate for another time, but for those people who can tolerate and choose to eat dairy and other animal products it is important to recognize that where these come from and the health and welfare …