Pumpkin Chai Latte

Pumpkin chai lattes are one of my favourite treats in the fall. Unfortunately, a lot of the commercial types are loaded with sugar and artificial flavourings. So I created this recipe to satisfy my craving for a warm, cozy, pumpkin treat. It tastes amazing and is loaded with real pumpkin which is incredibly rich in vital antioxidants and vitamins. Ingredients: …

Kamut Blueberry Pancakes

My 10-month-old son has become obsessed with blueberries! Good thing they are in season and abundant right now. This morning I decided, as a treat, that I would make some blueberry pancakes with some of the beautiful, sweet, plump berries we bought at the market yesterday. I used Kamut flour, which gives these pancakes a wonderful light and buttery taste. …

Key Lime Pie

I love key lime pie – it has been a summer favourite of mine for a long time. However, all of the sugar and dairy in conventional recipes are major no-nos in my diet. This recipe was born out of my desire to enjoy one of my favourite summertime treats while feeling good about what I’m eating. It is full …