I Did This And It Changed Everything…

Hi Friends, Question for you: Have you heard the term plant-based diet yet? It’s been getting a lot of hype in the media these days and for good reason. Diet is hands down the most powerful tool you have control over that determines your health. Choosing a plant-based diet is life altering. Today I want to dive into what plant-based really means, discuss …

Simplify Your Life: My 7 Day Simplicity Challenge

Hi Friends,  As you know, my family and I are in the middle of moving from Toronto, Canada, to the Turks and Caicos Islands. It’s an exciting move that has us on the edge of our seats as we embark on this dream journey together. As you would expect with a move like this there has been (and continues to be) …

Creating Space for You to Show Up in Your Life

A mentor of mine would often quote Aristotle by saying, “Nature abhors a vacuum.” I took me a while to understand this quote and what my mentor was trying to tell me. Once I got it, it was life changing. Literally.   One thing I have discovered is that you need to make space for the things that you want to …

Sweat It Out!

Sweating is an essential part of detoxing. Did you know that research has shown that our bodies release up to 25% of the body’s waste through our sweat? That’s right! Sweating is an essential bodily function, not just for cooling the body to regulate our temperature, but also to help the body detoxify. Sweating is one way that your body …

Easy Spring Detox

Despite the lingering snow on the ground here in Toronto, it’s Spring! And this month I’m talking all about detox! Why? Because spring and fall are the two best times of year to detox the body… Think a little ‘spring cleaning’ to dust off the cobwebs to get your body ready for summer! So what can we do during the …

Are You Guilty of Juice Abuse?

I love juicing. I bought my first juicer 6 years ago and I have been addicted since the day I took my first swig of freshly-pressed deliciousness! Juicing, when done properly, can be a wonderful tool to boost the nutritional profile of our diets, promote the natural detox abilities of our organs, and flood our bodies with epic amounts of …