What To Do When You Get Emotionally Triggered

We’ve all been there. Someone has said something, we’ve seen something on social media or something happens that triggers us to feel fear, shame or anxiety and it sends us into an emotional tail spin. It’s not fun and surely not how we had hoped to spend our day but it happens. So rather than let it ‘get to you’ …

Simplify Your Life: My 7 Day Simplicity Challenge

Hi Friends,  As you know, my family and I are in the middle of moving from Toronto, Canada, to the Turks and Caicos Islands. It’s an exciting move that has us on the edge of our seats as we embark on this dream journey together. As you would expect with a move like this there has been (and continues to be) …