My Top 3 Clean Sunscreens

Living in the Caribbean, having a clean effective sunscreen on hand is key to protect both myself and my family from too much sun. And since May is Melanoma Awareness month, let’s talk sunscreens, shall we? I feel like I have tried so many different brands; some have been great, others not so much… So to help you avoid wasting …

I Did This And It Changed Everything…

Hi Friends, Question for you: Have you heard the term plant-based diet yet? It’s been getting a lot of hype in the media these days and for good reason. Diet is hands down the most powerful tool you have control over that determines your health. Choosing a plant-based diet is life altering. Today I want to dive into what plant-based really means, discuss …

The Greatest Gift You Can Give Yourself…

Hey there, fellow Spiritual Gangsters! The holiday season has arrived with all its splendour and giving. And while so many of us are focused on giving to others, I’m here to remind you of the greatest gift you can give yourself… …which is to be yourself.  To let yourself shine unabashedly and to own the truth of who you are. Because guess what? You matter.  Your life matters. Your …

Self Love = Body Love

I was online and I saw the Huffington Post’s article about German photographer and model Silvana Denker and her mission to spread #bodylove. On the streets of Berlin, Denker photographed eight women of different body shapes, sizes and ages in nothing but their underwear and bras. The photos are part of a new series entitled #Bodylove – a public showing of diversity and “how women …

Skin Food

A lot of people ask me about what they can eat to help their skin or tips to look younger. We spend so much time, energy and money on what we put onto our skin, let’s talk about what feeds beautiful healthy skin from the inside out. It all starts with what we put into our bodies. If you want healthy, glowing skin, …

Natural Sunscreen Tips

Summer is upon us and I, for one, am very excited! I love all that summer has to offer… except sunburns…And, okay, mosquitos, but that’s a whole other blog post! We all know that we need to be smart in the sun and need to protect ourselves against sun damage; the question on a lot of peoples’ minds is “what …