Melatonin – Is It Your Sleep Solution?

With daylight savings just around the corner, the days getting shorter and busier with holiday festivities – for many of us getting enough sleep is top of mind. Whether you sleep great or need some help achieving blissful slumber, my guest today, Dr. Meghan O’Reilly has everything you need to know about Melatonin and why it could be the key …

I Did This And It Changed Everything…

Hi Friends, Question for you: Have you heard the term plant-based diet yet? It’s been getting a lot of hype in the media these days and for good reason. Diet is hands down the most powerful tool you have control over that determines your health. Choosing a plant-based diet is life altering. Today I want to dive into what plant-based really means, discuss …

Why Kegels Might be Crap for You

Today I am grateful to have guest blogger,  Nikki Bergen, creator of The Belle Method, share her knowledge of pelvic floor health. Every women should know about the importance of their pelvic floor; whether they’ve just had a baby, suffer from  incontinence or just want to experience fabulous core strength. I’m delighted to bring you information on this very important topic! …