My Top 3 Clean Sunscreens

Living in the Caribbean, having a clean effective sunscreen on hand is key to protect both myself and my family from too much sun. And since May is Melanoma Awareness month, let’s talk sunscreens, shall we? I feel like I have tried so many different brands; some have been great, others not so much… So to help you avoid wasting …

I Did This And It Changed Everything…

Hi Friends, Question for you: Have you heard the term plant-based diet yet? It’s been getting a lot of hype in the media these days and for good reason. Diet is hands down the most powerful tool you have control over that determines your health. Choosing a plant-based diet is life altering. Today I want to dive into what plant-based really means, discuss …

Skin Food

A lot of people ask me about what they can eat to help their skin or tips to look younger. We spend so much time, energy and money on what we put onto our skin, let’s talk about what feeds beautiful healthy skin from the inside out. It all starts with what we put into our bodies. If you want healthy, glowing skin, …

Natural Sunscreen Tips

Summer is upon us and I, for one, am very excited! I love all that summer has to offer… except sunburns…And, okay, mosquitos, but that’s a whole other blog post! We all know that we need to be smart in the sun and need to protect ourselves against sun damage; the question on a lot of peoples’ minds is “what …