Melatonin – Is It Your Sleep Solution?

With daylight savings just around the corner, the days getting shorter and busier with holiday festivities – for many of us getting enough sleep is top of mind. Whether you sleep great or need some help achieving blissful slumber, my guest today, Dr. Meghan O’Reilly has everything you need to know about Melatonin and why it could be the key …

What To Do When You Get Emotionally Triggered

We’ve all been there. Someone has said something, we’ve seen something on social media or something happens that triggers us to feel fear, shame or anxiety and it sends us into an emotional tail spin. It’s not fun and surely not how we had hoped to spend our day but it happens. So rather than let it ‘get to you’ …