I Did This And It Changed Everything…

Hi Friends, Question for you: Have you heard the term plant-based diet yet? It’s been getting a lot of hype in the media these days and for good reason. Diet is hands down the most powerful tool you have control over that determines your health. Choosing a plant-based diet is life altering. Today I want to dive into what plant-based really means, discuss …

Cozy Lentil Masala Soup

We were just in Canada for a visit and I could definitely feel the shift in the weather towards Fall! This soup hits the spot for when you are craving something warming and filling. It’s plant-based goodness in a bowl! Yield: 4 servings Cook time: 40 minutes   Ingredients: 1.5 tsp coconut oil 1/2 cup red onion (finely diced) 4 …

Creating Space for You to Show Up in Your Life

A mentor of mine would often quote Aristotle by saying, “Nature abhors a vacuum.” I took me a while to understand this quote and what my mentor was trying to tell me. Once I got it, it was life changing. Literally.   One thing I have discovered is that you need to make space for the things that you want to …

What it Means to Love. Heal. Shine.

Hi Friends,  Today I wanted to share with you the story behind my tag line: Love. Heal. Shine. I came up with it when I was rebranding myself and felt that it embodied my message and the process that I love helping others experience.  It also speaks to what I have learnt and experienced in my own life along my healing journey. But what …

The Real Reason You Aren’t Losing Weight…

You exercise, you eat clean nourishing foods, and you’ve cut out sugar – but you still aren’t losing weight. Could your hormones be the reason? I see this a lot in my practice. I have patients who work SO hard to lose weight, and do everything RIGHT, but still no results. Why does this happen? Well for some people, the answer lies in …

Weight Loss Sabotage

Today we’re going to talk about sabotage – specifically as it relates to weight loss and achieving your health goals. When you hear the word sabotage, you may automatically think about others and how they might be sabotaging your weight loss efforts.  This can happen. Whether it’s comments like, “oh, you’re no fun anymore since you started eating healthy,” or “you …