This meditation is an effective tool to help guide you along your Love. Heal. Shine. journey. Whether you're new to meditation or have been meditating for a while now, I designed this self-love meditation to help you quiet your mind, relax your body and connect with your inner voice of love. Listen to it daily to help strengthen your “self-love muscles” or whenever you need a self-love re-boot.
Duration: 11 minutes
Written by Dr. Maryska Taylor, ND
Music by bensound.com