Squash & Black Bean Enchiladas

This recipe was inspired by a friend’s awesome Tex-Mex restaurant here on island and utilizes some great fall veggies that are sure to please the palate and give your body all it needs to get through the day. Serve along with some fresh avocado and rice or a fresh salad. Your choice! Just make sure you adjust the heat level …

BBQ Tempeh Kababs

Summer is the season of backyard BBQs and get togethers and this simple Tempeh Kabab recipe is perfect for a quick and easy summer night meal. Feel free to add other veggies to the skewers and if tempeh doesn’t tickle your fancy you can substitute with organic tofu cubes. Don’t forget to add the chimichurri sauce! It’s fresh, tangy and …

Summer Pea and Pesto Pasta

One of my favourite things about summer is fresh herbs from the garden – especially fresh basil. And what better way to enjoy fresh basil than by making a fresh and delicious pesto. YUM! Fresh peas from the farmers market (or better yet from your own garden!) are perfect for this recipe, however frozen are also great. P.S. Leftovers are …

The Best Damn Veggie Burger Ever

This veggie burger recipe has quickly become a family favourite. Sure to satisfy even the carnivores in the crowd, this veggie burger is chalk full of plant-based protein and flavour. It’s moist but holds together well, even on the BBQ, especially when you make it ahead and let the burgers chill for a few hours before you cook them. To …

Summer Spring Rolls

I love these spring rolls so much that I make this recipe at least once a week. Feel free to make this recipe your own by adding in or switching out different veggies to create a combination that you love! The more colour and flavour the better. Make ahead tip: Cut up all your veggies ahead of time, make the …

Cozy Lentil Masala Soup

We were just in Canada for a visit and I could definitely feel the shift in the weather towards Fall! This soup hits the spot for when you are craving something warming and filling. It’s plant-based goodness in a bowl! Yield: 4 servings Cook time: 40 minutes   Ingredients: 1.5 tsp coconut oil 1/2 cup red onion (finely diced) 4 …

White Bean Chili

Whether you are looking for a healthy Super Bowl chili to feed a large crowd or simply looking for warming comfort food on a cold winter’s day, this recipe is for you! Savoury and smokey this chili hits the spot and is taken up a notch when served with avocado, brown rice, cilantro, diced green onion and my recipe for cashew …

Squash and Apple Mulligatawny Soup

Fall flavours are mouth watering and this soup makes them sing! Savoury squash and sweet apple combine with fragrant spices to make this take on a traditional soup irresistible. Serve alone or with your favourite rice or bread. Enjoy! Yield: 10 servings Ingredients: 3 Tbsp coconut oil 1 large onion chopped 5 cloves garlic finely diced 2″ piece of ginger …